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Have you ever stop think about function of nutrition, health, healthy weight and weight loss? Probably always. Nutrition is the daily intake of food and nourishment to attain and maintain health through all the stages of life. In the early 70's, I taught all my heart patients about diet and work. I was the "kooky nurse". I believe more than ever, w
Making healthy smoothies a daily habit is probably one we recommend ways to maintain a healthy lifestyle. Healthy smoothies also allow you keep in shape because you will surely get all from the good nutrients any kind of of the calories and fat. There are plenty of free of fat or low fat recipes that you can obtain for making shakes. Smoothies are
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